Why am I tired all the time?
Last Updated: 22.06.2025 23:57
14. Stop smoking weed to fall asleep.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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- Honey
3. Stop eating late at night
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Why do I sweat between my legs all the time, top off my legs, all way down?
Listen to uplifting music.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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- Raw dairy
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.